Izinzuzo zemidlalo yezingane

Ososayensi baseMelika benze ucwaningo:
Bachitha iminyaka engu-45 belandelela “izingane ezinesiphiwo” ezingu-5 000 ezenza kahle esikoleni.Kutholakale ukuthi ngaphezu kwe-90% "yezingane ezinesiphiwo" kamuva zakhula ngaphandle kwempumelelo enkulu.
Ngokuphambene, labo abanokusebenza okumaphakathi kwezemfundo kodwa abavame ukubamba iqhaza emisebenzini ehlukahlukene, izithiyo zokuhlangenwe nakho, kanye nezemidlalo kungenzeka baphumelele kakhulu esikhathini esizayo.
Lokhu kungenxa yokuthi izingane zifunda ukubandakanya wonke umuntu, zifunda isibopho seqembu, futhi zifunde ukubhekana nokwehluleka kanye nezithiyo ezivela kwezemidlalo.Lezi zimfanelo zonke ziyizimo ezidingekayo ukuze uphumelele, futhi ziyizizathu zokuthi kungani iYurophu ne-United States ziphishekela imfundo ephakeme.

Ukuvivinya umzimba okufanele kuletha izinzuzo eziningi ezinganeni.
① Ingathuthukisa ukufaneleka komzimba, ikhuthaze ukukhula komzimba, futhi ikhulise ubude.

Ezemidlalo zingathuthukisa izimfanelo zomzimba zezingane ezifana nesivinini, amandla, ukukhuthazela, ukuguquguquka, ukuzwela, ukusabela, ukusebenzisana nokunye.Ezemidlalo zingathuthukisa ukuhamba kwegazi kwezingane, ukuze izicubu zemisipha nezicubu zethambo zithole imisoco eyengeziwe, futhi ukuzivocavoca kunomphumela wokuvuselela emisipha nasemathanjeni.Ngakho-ke, ingasheshisa ukukhula kwemisipha namathambo ezingane, yenze imizimba yezingane ibe namandla, futhi isheshise ukukhula kwabo kobude.

② Ukuzivocavoca kungathuthukisa ukusebenza kwenhliziyo yenhliziyo.
Ngesikhathi sokuzivocavoca, imisebenzi yemisipha yezingane idinga ukudla umoya-mpilo omningi futhi ikhiphe i-carbon dioxide eyengeziwe, ezosheshisa ukujikeleza kwegazi futhi iqinise umzimba.
Ngesikhathi sokuzivocavoca, izitho zokuphefumula zidinga ukusebenza ngokuphindwe kabili.Ukubamba iqhaza okuvamile kwezemidlalo kuzokwandisa ububanzi bemisebenzi ye-thoracic cage, ukwandisa umthamo wamaphaphu, futhi kwandise umoya wokuphefumula ngomzuzu emaphashini, okuthuthukisa umsebenzi wezitho zokuphefumula.

③ Ukuzivocavoca kungathuthukisa ukugayeka kokudla kwezingane namandla okumunca.

Ngemva kokuba izingane zihlanganyele emisebenzini engokwenyama, imisoco edingwa izitho ezihlukahlukene zomzimba iyakhula, okuphoqa ukwanda kokuhamba kwesisu, ukuthuthukiswa kwekhono lokugaya emathunjini, ukwanda kwesifiso sokudla, nokumuncwa ngokugcwele kwemisoco, ukuze izingane zikhule kangcono. .

④ Ukuzivocavoca kuzothuthukisa ukuthuthukiswa kwesimiso sezinzwa.
Ngesikhathi sokuzivocavoca, isimiso sezinzwa sinesibopho sokuxhumanisa izingxenye ezihlukahlukene zomzimba.Le nqubo incike ekuxhumekeni kwama-neurons ebuchosheni.Ngenkathi uzivocavoca, isimiso sezinzwa ngokwaso siphinde sivivinye futhi sithuthuke, futhi inani lama-neurons lizoqhubeka landa.
Ukuvivinya umzimba isikhathi eside kunenethiwekhi ecebile yama-neuron kunezingane ezingazivocavoci, futhi lapho ama-neuron exhunywe ngokufanele, kulapho umuntu ehlakanipha khona.

⑤ Ukuzivocavoca kungathuthukisa amasosha omzimba wezingane futhi kuvimbele izifo.

Abacwaningi eNyuvesi yaseBirmingham e-United Kingdom bathola ukuthi izicubu zamathambo ziyakwazi ukulawula amasosha omzimba.Ngesikhathi sokuzivocavoca, imisipha yamathambo ingakhipha ama-cytokines, njenge-IL-6.Ucwaningo luye lwabonisa ukuthi i-IL-6 ekhishwe imisipha yamathambo ngemva kokuzivocavoca inomphumela wokulwa nokuvuvukala, futhi ngesikhathi esifanayo ingashukumisa indlala ye-adrenal ukuthi ikhiphe isignali yesibili ephikisana nokuvuvukala-corticin.
Ngaphezu kwe-IL-6, imisipha yamathambo iphinde ikhiqize ama-cytokines afana ne-IL-7 ne-IL-15 ukuze kukhuthazwe ukusebenza nokwanda kwamaseli we-T angenalutho kumaseli omzimba, ukwanda kwenani lamaseli e-NK, ukwanda kokukhiqizwa kwezicubu. izici, i-polarization kanye nokuvinjelwa kwama-macrophages Ukukhiqizwa kwamafutha.Akukhona lokho kuphela, kodwa ukuzivocavoca njalo kunciphisa izifo ezibangelwa amagciwane futhi kwandisa ukuhlukahluka kwe-microbiome emathunjini.

⑥ Ukuzivocavoca kungathuthukisa ukuzethemba kwezingane futhi kunqobe inkimbinkimbi ye-inferiority complex.
I-inferiority i-psychology engalungile ebangelwa ukungabaza ikhono nokubaluleka komuntu kanye nokuzizwa ephansi kunabanye.Ubuphansi wukuphazamiseka kwengqondo.
Izingane zivame ukubamba iqhaza ekuvivinyeni umzimba, futhi ngaphansi kokuqondisa kwabaqeqeshi, zizophinde zizitholele zona.Lapho izingane zivivinya umzimba, zingakwazi ukusuka ekungawazini ziye ekujwayeleni umsebenzi othile, zinqobe ubunzima, zenze intuthuko kancane kancane, bese zisiza, zibone amandla azo, zibhekane nokushiyeka kwazo, zinqobe izimo zokungabi nalutho, zithuthukise ukuzethemba, futhi zizuze. impilo engokwengqondo nokuphepha.ibhalansi.

⑦ Ukuzivocavoca kungalolonga isimilo sezingane.

Ukuzivocavoca umzimba akukhona nje ukuzivocavoca umzimba, kodwa futhi ukusebenzisa intando kanye nomlingiswa.Ezemidlalo zinganqoba ezinye izenzo ezimbi futhi zenze izingane zijabule, ziphile futhi zibe nethemba.Izingane ziyajabula lapho zijahana nabangane bazo, bekhahlela ibhola epalini lezimbangi, futhi bedlala ku-swimming pool.Lesi simo sengqondo esihle sinomthelela empilweni engokwenyama.
Ukuzivocavoca futhi kuthuthukisa amandla okuzimisela ezinganeni.Izingane kufanele zenze imizamo emikhulu yokwenza ezinye izenzo, futhi ngezinye izikhathi kufanele zinqobe ubunzima obuhlukahlukene, okuwukusebenzisa kahle intando.Ukuzivocavoca okufanele nokuxhumana kontanga kungashintsha izici zobuntu bezingane njengokuhoxa, ukudangala, nokungahambisani, okuzuzisa ukukhula ngokomzimba nangokwengqondo kwezingane.

⑧ Ukuzivocavoca kungathuthukisa amakhono okuxhumana nabantu.
Namuhla, imikhaya eminingi inengane eyodwa kuphela.Isikhathi esiningi esengeziwe sokufunda sichithwa nabantu abadala.Ngaphezu kokubamba iqhaza ezikoleni ezahlukene ze-cram extra-curricular, sincane isikhathi sokuxhumana nokuzijabulisa nontanga abangabazi.Ngakho-ke, amakhono ezingane okukhuluma ngokuvamile awalungile..
Enqubweni yemidlalo yeqembu, amakhono abo okuxhumana angasetshenziswa ngezinga elithile.
Kwezemidlalo kumele bahlale bekhuluma futhi babambisane nozakwabo.Abanye balaba ozakwethu bajwayelene kanti abanye ababazi.Kufanele baqedele imisebenzi yezemidlalo ndawonye.Le nqubo ingasebenzisa ikhono lezingane lokuxhumana nabanye.
Izigcawu ezenzeka kwezemidlalo zivame ukuhambisana nezigigaba empilweni, ngakho amakhono omphakathi wezingane ezihlanganyela njalo kwezemidlalo nawo ayathuthuka.

Abazali bethu nabafundisi kudingeka baguqule imiqondo yabo, banamathisele ukubaluleka kwemfundo engokomzimba, futhi bavumele izingane ziqeqeshe umzimba ngokwesayensi, njalo, nangokungaguquguquki, ukuze umzimba nengqondo yazo ikhule ngendlela enempilo futhi ngokugcwele!